Ashwagandha reduces anxiety and stress levels increase vitality and vigor. It improves both physical and mental performance.
As a Dietary Supplement: Ashwagandha is a rejuvenating herb that helps improve physical and mental ability, supports energy, stamina, vitality, and is a tonic to overall health.
As per Ayurveda: Ashwagandha is rejuvenating for vatta (air) and Kapha (fire); particularly for the muscles and bone marrow. Ashwagandha promotes vitality, strength, and is one of the best health tonic and restorative agents that have been used to treat general debility, sexual debility, exhaustion, stress-induced fatigue, insomnia (calms the mind and promotes relaxation), rheumatism and swollen glands (due to anti-inflammatory action). It also supports the immune system and helps in cases of nervous debility and seminal debility.
Related info: Withania somnifera ( ashwagandha ), Sanskrit name Ashwagandha literally means Horse vitality. This is one of the most famous herbs in Ayurveda (Science of life). Some studies have shown that this herb is more superior and effective than Korean Ginseng and has been safely used in Ayurveda (Indian Herbal System) for thousands of years. This Ayurvedic Rejuvenative herb is used in many tonics and many formulations due to its numerous health benefits. It is Kapha, Vatta shamak, Adaptogenic, and immunostimulant. It is used as an antiarthritic, anti-inflammatory, antitumor, antiseptic, ulcer, anti-stress, adaptogen, aphrodisiac, growth promoter, immunostimulant, nervine sedative and has anxiolytic property.
Precautions: Ashwagandha should not be taken if you suffer from high blood pressure, high blood ama (undigested food), stomach ulcers, and should be used with the advice of health care provider during pregnancy.
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